Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, All Classes, Heart, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 140.0 kcal, 16.7g protein, 0.4g carbohydrate, and 7.4g fat — of which 1.92g is saturated (25.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 129.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Turkey, All Classes, Heart, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, turkey, all classes, heart, raw is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, all classes, heart, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Turkey, All Classes, Heart, Raw safe for a fatty liver diet?
Turkey, All Classes, Heart, Raw no, turkey, all classes, heart, raw can be included in a fatty liver diet. This is because Saturated fat: 26% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Turkey, All Classes, Heart, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Turkey, All Classes, Heart, Raw for fatty liver?
Per 100g, Turkey, All Classes, Heart, Raw contains 16.7g protein, 7.4g fat (1.9g saturated), 0g carbs, 0.0g fiber, and 140 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the best way to prepare Turkey, All Classes, Heart, Raw for fatty liver?
Turkey, All Classes, Heart, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Turkey, All Classes, Heart, Raw?
A Recommended rating means that Turkey, All Classes, Heart, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 26% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Turkey, All Classes, Heart, Raw for fatty liver?
A single serving of Turkey, All Classes, Heart, Raw is 4 oz (113g). 3-5 times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.