Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Turkey, All Classes, Heart, Simmered belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 174.0 kcal, 24.9g protein, 0g carbohydrate, and 7.5g fat — of which 1.9g is saturated (25.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 140.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Stir-fry, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Turkey, All Classes, Heart, Simmered fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, turkey, all classes, heart, simmered is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, turkey, all classes, heart, simmered sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Turkey, All Classes, Heart, Simmered if you have fatty liver disease?
Based on Saturated fat: 25% of total fat. Turkey, All Classes, Heart, Simmered is classified as Recommended for fatty liver. For best results, follow the recommended portion of 80-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are the key nutrients in Turkey, All Classes, Heart, Simmered for fatty liver?
Per 100g, Turkey, All Classes, Heart, Simmered contains 24.9g protein, 7.5g fat (1.9g saturated), 0g carbs, 0.0g fiber, and 174 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Turkey, All Classes, Heart, Simmered classified as Recommended for fatty liver?
Turkey, All Classes, Heart, Simmered is classified as Recommended primarily because Saturated fat: 25% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Turkey, All Classes, Heart, Simmered can I have on a fatty liver diet?
A standard serving of Turkey, All Classes, Heart, Simmered is 3 oz (85g) (85.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.