Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tomatoes, Sun-dried belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 258.0 kcal, 14.1g protein, 55.8g carbohydrate, and 3.0g fat — of which 0.43g is saturated (14.3% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 12.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 107.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Tomatoes, Sun-dried means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, tomatoes, sun-dried is notable for its 12g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup raw; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, tomatoes, sun-dried sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Tomatoes, Sun-dried for fatty liver?
Based on the AASLD 2023 practice guidance, Tomatoes, Sun-dried is classified as Recommended for individuals with fatty liver disease. Saturated fat: 14% of total fat. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
Does Tomatoes, Sun-dried provide enough protein for a liver-friendly diet?
Tomatoes, Sun-dried offers 14.1g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. A Mediterranean-style way of eating includes moderate protein from a variety of sources. This provides a moderate amount of protein. Combine it with other protein sources for a balanced meal.
Can I substitute Tomatoes, Sun-dried with something more liver-friendly?
Yes, good substitutes for Tomatoes, Sun-dried include non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the best way to prepare Tomatoes, Sun-dried for fatty liver?
Tomatoes, Sun-dried requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Why is Tomatoes, Sun-dried classified as Recommended for fatty liver?
Tomatoes, Sun-dried is classified as Recommended primarily because Saturated fat: 14% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Tomatoes, Sun-dried can I have on a fatty liver diet?
A standard serving of Tomatoes, Sun-dried is 1 cup raw (54.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.