Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tomatoes, Sun-dried, Packed in Oil, Drained belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 213.0 kcal, 5.1g protein, 23.3g carbohydrate, and 14.1g fat — of which 1.89g is saturated (13.4% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 5.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 266.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Tomatoes, Sun-dried, Packed in Oil, Drained earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, tomatoes, sun-dried, packed in oil, drained is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, tomatoes, sun-dried, packed in oil, drained sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Tomatoes, Sun-dried, Packed in Oil, Drained in my fatty liver meal plan?
Tomatoes, Sun-dried, Packed in Oil, Drained falls under the Recommended category for fatty liver. Saturated fat: 13% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the sodium content of Tomatoes, Sun-dried, Packed in Oil, Drained?
Tomatoes, Sun-dried, Packed in Oil, Drained has 266mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
Why is Tomatoes, Sun-dried, Packed in Oil, Drained classified as Recommended for fatty liver?
Tomatoes, Sun-dried, Packed in Oil, Drained is classified as Recommended primarily because Saturated fat: 13% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Tomatoes, Sun-dried, Packed in Oil, Drained for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Tomatoes, Sun-dried, Packed in Oil, Drained is 1 cup chopped (110.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.