Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tomatoes, Red, Ripe, Stewed belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 79.0 kcal, 2.0g protein, 13.1g carbohydrate, and 2.7g fat — of which 0.52g is saturated (19.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 1.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 455.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Tomatoes, Red, Ripe, Stewed means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, tomatoes, red, ripe, stewed is carries 455mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, tomatoes, red, ripe, stewed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Tomatoes, Red, Ripe, Stewed in my fatty liver meal plan?
Tomatoes, Red, Ripe, Stewed falls under the Recommended category for fatty liver. Saturated fat: 19% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the sodium content of Tomatoes, Red, Ripe, Stewed?
Tomatoes, Red, Ripe, Stewed has 455mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
What does the Recommended rating mean for Tomatoes, Red, Ripe, Stewed?
A Recommended rating means that Tomatoes, Red, Ripe, Stewed can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 19% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Tomatoes, Red, Ripe, Stewed can I eat per day with fatty liver?
The recommended portion of Tomatoes, Red, Ripe, Stewed for someone with fatty liver is a moderate portion, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.