Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tomatoes, Red, Ripe, with Green Chilies belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 15.0 kcal, 0.7g protein, 3.6g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. At 401.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Tomatoes, Red, Ripe, with Green Chilies earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, tomatoes, red, ripe, with green chilies is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 241g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, tomatoes, red, ripe, with green chilies sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Tomatoes, Red, Ripe, with Green Chilies if you have fatty liver disease?
Based on Low saturated fat. Tomatoes, Red, Ripe, with Green Chilies is classified as Recommended for fatty liver. For best results, follow the recommended portion of as much as you like and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Recommended rating mean for Tomatoes, Red, Ripe, with Green Chilies?
A Recommended rating means that Tomatoes, Red, Ripe, with Green Chilies can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Tomatoes, Red, Ripe, with Green Chilies for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Tomatoes, Red, Ripe, with Green Chilies is 241g (241.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Tomatoes, Red, Ripe, with Green Chilies for fatty liver?
Per 100g, Tomatoes, Red, Ripe, with Green Chilies contains 0.7g protein, 0.1g fat (0.0g saturated), 4g carbs, 0.0g fiber, and 15 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.