Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tomatoes, Red, Ripe, Stewed belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 26.0 kcal, 0.9g protein, 6.2g carbohydrate, and 0.2g fat — of which 0.03g is saturated (15.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 221.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Tomatoes, Red, Ripe, Stewed means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, tomatoes, red, ripe, stewed is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 255g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, tomatoes, red, ripe, stewed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Tomatoes, Red, Ripe, Stewed safe for a fatty liver diet?
Tomatoes, Red, Ripe, Stewed no, tomatoes, red, ripe, stewed can be included in a fatty liver diet. This is because Low saturated fat. The serving recommendation is a moderate portion, half the plate at each meal. When preparing Tomatoes, Red, Ripe, Stewed, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Tomatoes, Red, Ripe, Stewed classified as Recommended for fatty liver?
Tomatoes, Red, Ripe, Stewed is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much fiber is in Tomatoes, Red, Ripe, Stewed?
Tomatoes, Red, Ripe, Stewed contains 1.0g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How much Tomatoes, Red, Ripe, Stewed can I eat per day with fatty liver?
The recommended portion of Tomatoes, Red, Ripe, Stewed for someone with fatty liver is a moderate portion, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.