Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tomato Products, Sauce belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 24.0 kcal, 1.2g protein, 5.3g carbohydrate, and 0.3g fat — of which 0.04g is saturated (13.3% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 474.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Typical preparation per the database is Stir-fry, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Tomato Products, Sauce means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, tomato products, sauce is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 245g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, tomato products, sauce sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Tomato Products, Sauce with fatty liver?
No, Tomato Products, Sauce can be included in a fatty liver diet. Low saturated fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Tomato Products, Sauce should be consumed half the plate at each meal, with a serving size of as much as you like.
Should I measure my portion of Tomato Products, Sauce for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Tomato Products, Sauce is 245g (245.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Tomato Products, Sauce?
A Recommended rating means that Tomato Products, Sauce can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Tomato Products, Sauce for fatty liver?
Instead of Tomato Products, Sauce, consider non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What are the key nutrients in Tomato Products, Sauce for fatty liver?
Per 100g, Tomato Products, Sauce contains 1.2g protein, 0.3g fat (0.0g saturated), 5g carbs, 1.5g fiber, and 24 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.