Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tomato Products, Sauce, with Tomato Tidbits belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 32.0 kcal, 1.3g protein, 7.1g carbohydrate, and 0.4g fat — of which 0.06g is saturated (15.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 15.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Stir-fry, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Tomato Products, Sauce, with Tomato Tidbits fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, tomato products, sauce, with tomato tidbits is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 244g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, tomato products, sauce, with tomato tidbits sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Tomato Products, Sauce, with Tomato Tidbits in my fatty liver meal plan?
Tomato Products, Sauce, with Tomato Tidbits falls under the Recommended category for fatty liver. Low saturated fat. A practical approach is to stick to a serving of as much as you like, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How many grams of Tomato Products, Sauce, with Tomato Tidbits can I have on a fatty liver diet?
A standard serving of Tomato Products, Sauce, with Tomato Tidbits is 244g (244.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
How much fiber is in Tomato Products, Sauce, with Tomato Tidbits?
Tomato Products, Sauce, with Tomato Tidbits contains 1.4g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What is the best way to prepare Tomato Products, Sauce, with Tomato Tidbits for fatty liver?
Tomato Products, Sauce, with Tomato Tidbits requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Why is Tomato Products, Sauce, with Tomato Tidbits classified as Recommended for fatty liver?
Tomato Products, Sauce, with Tomato Tidbits is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.