Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tomato Products, Sauce, with Onions belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 42.0 kcal, 1.6g protein, 9.9g carbohydrate, and 0.2g fat — of which 0.03g is saturated (15.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 551.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Tomato Products, Sauce, with Onions earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, tomato products, sauce, with onions is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 245g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, tomato products, sauce, with onions sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Tomato Products, Sauce, with Onions safe for a fatty liver diet?
Tomato Products, Sauce, with Onions no, tomato products, sauce, with onions can be included in a fatty liver diet. This is because Low saturated fat. The serving recommendation is as much as you like, half the plate at each meal. When preparing Tomato Products, Sauce, with Onions, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Tomato Products, Sauce, with Onions classified as Recommended for fatty liver?
Tomato Products, Sauce, with Onions is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Tomato Products, Sauce, with Onions can I have on a fatty liver diet?
A standard serving of Tomato Products, Sauce, with Onions is 245g (245.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Tomato Products, Sauce, with Onions for fatty liver?
Per 100g, Tomato Products, Sauce, with Onions contains 1.6g protein, 0.2g fat (0.0g saturated), 10g carbs, 1.8g fiber, and 42 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the best way to prepare Tomato Products, Sauce, with Onions for fatty liver?
Tomato Products, Sauce, with Onions requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.