Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tomato Products, Sauce, with Onions, Green Peppers, and Celery belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 41.0 kcal, 0.9g protein, 8.8g carbohydrate, and 0.7g fat — of which 0.13g is saturated (18.6% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 368.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Tomato Products, Sauce, with Onions, Green Peppers, and Celery earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, tomato products, sauce, with onions, green peppers, and celery is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 250g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, tomato products, sauce, with onions, green peppers, and celery sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Tomato Products, Sauce, with Onions, Green Peppers, and Celery for fatty liver?
Based on the AASLD 2023 practice guidance, Tomato Products, Sauce, with Onions, Green Peppers, and Celery is classified as Recommended for individuals with fatty liver disease. Low saturated fat. The recommended serving is as much as you like, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
Should I measure my portion of Tomato Products, Sauce, with Onions, Green Peppers, and Celery for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Tomato Products, Sauce, with Onions, Green Peppers, and Celery is 250g (250.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Tomato Products, Sauce, with Onions, Green Peppers, and Celery?
A Recommended rating means that Tomato Products, Sauce, with Onions, Green Peppers, and Celery can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Tomato Products, Sauce, with Onions, Green Peppers, and Celery for fatty liver?
Tomato Products, Sauce, with Onions, Green Peppers, and Celery requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What are the key nutrients in Tomato Products, Sauce, with Onions, Green Peppers, and Celery for fatty liver?
Per 100g, Tomato Products, Sauce, with Onions, Green Peppers, and Celery contains 0.9g protein, 0.7g fat (0.1g saturated), 9g carbs, 1.4g fiber, and 41 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.