Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tomato Products, Sauce, Spanish Style belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 33.0 kcal, 1.4g protein, 7.2g carbohydrate, and 0.3g fat — of which 0.04g is saturated (13.3% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 472.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Typical preparation per the database is Stir-fry, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Tomato Products, Sauce, Spanish Style means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, tomato products, sauce, spanish style is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 244g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, tomato products, sauce, spanish style sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Tomato Products, Sauce, Spanish Style for fatty liver?
Based on the AASLD 2023 practice guidance, Tomato Products, Sauce, Spanish Style is classified as Recommended for individuals with fatty liver disease. Low saturated fat. The recommended serving is as much as you like, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Tomato Products, Sauce, Spanish Style?
A Recommended rating means that Tomato Products, Sauce, Spanish Style can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Tomato Products, Sauce, Spanish Style can I eat per day with fatty liver?
The recommended portion of Tomato Products, Sauce, Spanish Style for someone with fatty liver is as much as you like, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Is Tomato Products, Sauce, Spanish Style high in saturated fat?
Tomato Products, Sauce, Spanish Style contains 0.0g of saturated fat per 100g (13.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Tomato Products, Sauce, Spanish Style with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.