Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tomato Products, Puree, Without Salt Added belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 38.0 kcal, 1.6g protein, 9.0g carbohydrate, and 0.2g fat — of which 0.03g is saturated (15.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 28.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Tomato Products, Puree, Without Salt Added earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, tomato products, puree, without salt added is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 250g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, tomato products, puree, without salt added sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Tomato Products, Puree, Without Salt Added for fatty liver?
Based on the AASLD 2023 practice guidance, Tomato Products, Puree, Without Salt Added is classified as Recommended for individuals with fatty liver disease. Low saturated fat. The recommended serving is as much as you like, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Tomato Products, Puree, Without Salt Added high in saturated fat?
Tomato Products, Puree, Without Salt Added contains 0.0g of saturated fat per 100g (15.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Tomato Products, Puree, Without Salt Added with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Tomato Products, Puree, Without Salt Added for fatty liver?
A single serving of Tomato Products, Puree, Without Salt Added is 250g. half the plate at each meal. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Recommended rating mean for Tomato Products, Puree, Without Salt Added?
A Recommended rating means that Tomato Products, Puree, Without Salt Added can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.