Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tomato Products, Paste, Without Salt Added belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 82.0 kcal, 4.3g protein, 18.9g carbohydrate, and 0.5g fat — of which 0.1g is saturated (20.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 4.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 59.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Tomato Products, Paste, Without Salt Added earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, tomato products, paste, without salt added is notable for its 4g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 66g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, tomato products, paste, without salt added sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Tomato Products, Paste, Without Salt Added if you have fatty liver disease?
Based on Low saturated fat. Tomato Products, Paste, Without Salt Added is classified as Recommended for fatty liver. For best results, follow the recommended portion of as much as you like and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Recommended rating mean for Tomato Products, Paste, Without Salt Added?
A Recommended rating means that Tomato Products, Paste, Without Salt Added can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Tomato Products, Paste, Without Salt Added can I have on a fatty liver diet?
A standard serving of Tomato Products, Paste, Without Salt Added is 66g (66.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Tomato Products, Paste, Without Salt Added for fatty liver?
Per 100g, Tomato Products, Paste, Without Salt Added contains 4.3g protein, 0.5g fat (0.1g saturated), 19g carbs, 4.1g fiber, and 82 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the best way to prepare Tomato Products, Paste, Without Salt Added for fatty liver?
Tomato Products, Paste, Without Salt Added requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.