Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tomato Juice, with Salt Added belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 17.0 kcal, 0.8g protein, 3.5g carbohydrate, and 0.3g fat — of which 0.02g is saturated (6.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 253.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Stir-fry, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Tomato Juice, with Salt Added fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, tomato juice, with salt added is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, tomato juice, with salt added sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Tomato Juice, with Salt Added with fatty liver?
No, Tomato Juice, with Salt Added can be included in a fatty liver diet. Low saturated fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Tomato Juice, with Salt Added should be consumed half the plate at each meal, with a serving size of as much as you like.
What is the sodium content of Tomato Juice, with Salt Added?
Tomato Juice, with Salt Added has 253mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
What does the Recommended rating mean for Tomato Juice, with Salt Added?
A Recommended rating means that Tomato Juice, with Salt Added can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Tomato Juice, with Salt Added can I have on a fatty liver diet?
A standard serving of Tomato Juice, with Salt Added is 1 cup cooked (182.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.