Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tofu Yogurt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 94.0 kcal, 3.5g protein, 16.0g carbohydrate, and 1.8g fat — of which 0.26g is saturated (14.4% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 0.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 35.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Tofu Yogurt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, tofu yogurt is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1.5 cups; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, tofu yogurt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Tofu Yogurt in my fatty liver meal plan?
Tofu Yogurt falls under the Recommended category for fatty liver. Whole grain. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Tofu Yogurt classified as Recommended for fatty liver?
Tofu Yogurt is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Tofu Yogurt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Tofu Yogurt is 1.5 cups (262.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Can I substitute Tofu Yogurt with something more liver-friendly?
Yes, good substitutes for Tofu Yogurt include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Tofu Yogurt for fatty liver?
Per 100g, Tofu Yogurt contains 3.5g protein, 1.8g fat (0.3g saturated), 16g carbs, 0.2g fiber, and 94 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.