Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tofu, Salted and Fermented belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 116.0 kcal, 8.9g protein, 4.4g carbohydrate, and 8.0g fat — of which 1.16g is saturated (14.5% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. At 2873.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Tofu, Salted and Fermented earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, tofu, salted and fermented is carries 2873mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 11g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, tofu, salted and fermented sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Tofu, Salted and Fermented for fatty liver?
Based on the AASLD 2023 practice guidance, Tofu, Salted and Fermented is classified as Recommended for individuals with fatty liver disease. Saturated fat: 14% of total fat. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Tofu, Salted and Fermented classified as Recommended for fatty liver?
Tofu, Salted and Fermented is classified as Recommended primarily because Saturated fat: 14% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Tofu, Salted and Fermented for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Tofu, Salted and Fermented is 11g (11.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Tofu, Salted and Fermented for fatty liver?
Per 100g, Tofu, Salted and Fermented contains 8.9g protein, 8.0g fat (1.2g saturated), 4g carbs, 0.0g fiber, and 116 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.