Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tofu, Salted and Fermented , Prepared with Calcium Sulfate belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 116.0 kcal, 8.2g protein, 5.2g carbohydrate, and 8.0g fat — of which 1.16g is saturated (14.5% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. At 2873.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Tofu, Salted and Fermented , Prepared with Calcium Sulfate earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, tofu, salted and fermented , prepared with calcium sulfate is carries 2873mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 11g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, tofu, salted and fermented , prepared with calcium sulfate sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Tofu, Salted and Fermented , Prepared with Calcium Sulfate safe for a fatty liver diet?
Tofu, Salted and Fermented , Prepared with Calcium Sulfate no, tofu, salted and fermented , prepared with calcium sulfate can be included in a fatty liver diet. This is because Saturated fat: 14% of total fat. The serving recommendation is 100g, 3 or more times per week. When preparing Tofu, Salted and Fermented , Prepared with Calcium Sulfate, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the serving size of Tofu, Salted and Fermented , Prepared with Calcium Sulfate for fatty liver?
A single serving of Tofu, Salted and Fermented , Prepared with Calcium Sulfate is 11g. 3 or more times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What is the best way to prepare Tofu, Salted and Fermented , Prepared with Calcium Sulfate for fatty liver?
Tofu, Salted and Fermented , Prepared with Calcium Sulfate requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Is Tofu, Salted and Fermented , Prepared with Calcium Sulfate high in saturated fat?
Tofu, Salted and Fermented , Prepared with Calcium Sulfate contains 1.2g of saturated fat per 100g (14.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Tofu, Salted and Fermented , Prepared with Calcium Sulfate with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Tofu, Salted and Fermented , Prepared with Calcium Sulfate?
A Recommended rating means that Tofu, Salted and Fermented , Prepared with Calcium Sulfate can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 14% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.