Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tofu, Regular, Prepared with Calcium Sulfate belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 76.0 kcal, 8.1g protein, 1.9g carbohydrate, and 4.8g fat — of which 0.69g is saturated (14.4% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 0.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 7.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Tofu, Regular, Prepared with Calcium Sulfate means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, tofu, regular, prepared with calcium sulfate is balanced across protein (8g), fat (5g), and carbohydrate (2g) per 100g. The database lists a typical serving of 1/2 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, tofu, regular, prepared with calcium sulfate sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Tofu, Regular, Prepared with Calcium Sulfate in my fatty liver meal plan?
Tofu, Regular, Prepared with Calcium Sulfate falls under the Recommended category for fatty liver. Saturated fat: 14% of total fat. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Recommended rating mean for Tofu, Regular, Prepared with Calcium Sulfate?
A Recommended rating means that Tofu, Regular, Prepared with Calcium Sulfate can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 14% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Tofu, Regular, Prepared with Calcium Sulfate high in saturated fat?
Tofu, Regular, Prepared with Calcium Sulfate contains 0.7g of saturated fat per 100g (14.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Tofu, Regular, Prepared with Calcium Sulfate with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Tofu, Regular, Prepared with Calcium Sulfate for fatty liver?
A single serving of Tofu, Regular, Prepared with Calcium Sulfate is 1/2 cup. 3 or more times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What is the best way to prepare Tofu, Regular, Prepared with Calcium Sulfate for fatty liver?
Tofu, Regular, Prepared with Calcium Sulfate requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.