Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tofu, Hard, Prepared with Nigari belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 145.0 kcal, 12.7g protein, 4.4g carbohydrate, and 10.0g fat — of which 1.45g is saturated (14.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 0.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 2.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Tofu, Hard, Prepared with Nigari means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, tofu, hard, prepared with nigari is balanced across protein (13g), fat (10g), and carbohydrate (4g) per 100g. The database lists a typical serving of 3/4 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, tofu, hard, prepared with nigari sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Tofu, Hard, Prepared with Nigari safe for a fatty liver diet?
Tofu, Hard, Prepared with Nigari no, tofu, hard, prepared with nigari can be included in a fatty liver diet. This is because Saturated fat: 14% of total fat. The serving recommendation is 100g, 3 or more times per week. When preparing Tofu, Hard, Prepared with Nigari, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Does Tofu, Hard, Prepared with Nigari provide enough protein for a liver-friendly diet?
Tofu, Hard, Prepared with Nigari offers 12.7g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This provides a moderate amount of protein. Combine it with other protein sources for a balanced meal.
What does the Recommended rating mean for Tofu, Hard, Prepared with Nigari?
A Recommended rating means that Tofu, Hard, Prepared with Nigari can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 14% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Tofu, Hard, Prepared with Nigari can I have on a fatty liver diet?
A standard serving of Tofu, Hard, Prepared with Nigari is 3/4 cup (122.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.