Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tofu, Fried belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 270.0 kcal, 18.8g protein, 8.9g carbohydrate, and 20.2g fat — of which 2.92g is saturated (14.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 3.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 16.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Tofu, Fried fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, tofu, fried is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, tofu, fried sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Tofu, Fried safe for a fatty liver diet?
Tofu, Fried no, tofu, fried can be included in a fatty liver diet. This is because Saturated fat: 14% of total fat. The serving recommendation is 100g, 3 or more times per week. When preparing Tofu, Fried, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Is Tofu, Fried inflammatory, and how does that affect fatty liver?
Yes, Tofu, Fried has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support in practice metabolic health.
What does the Recommended rating mean for Tofu, Fried?
A Recommended rating means that Tofu, Fried can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 14% of total fat. has pro-inflammatory properties that may worsen liver inflammation This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Tofu, Fried for fatty liver?
A single serving of Tofu, Fried is 1 oz (28g). 3 or more times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
How much fiber is in Tofu, Fried?
Tofu, Fried contains 3.9g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.