Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tempeh, Cooked belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 195.0 kcal, 19.9g protein, 7.6g carbohydrate, and 11.4g fat — of which 3.4g is saturated (29.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 14.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Tempeh, Cooked means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, tempeh, cooked is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 100g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, tempeh, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Tempeh, Cooked for fatty liver?
Based on the AASLD 2023 practice guidance, Tempeh, Cooked is classified as Recommended for individuals with fatty liver disease. Saturated fat: 30% of total fat. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
How many grams of Tempeh, Cooked can I have on a fatty liver diet?
A standard serving of Tempeh, Cooked is 100g (100g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Tempeh, Cooked for fatty liver?
Per 100g, Tempeh, Cooked contains 19.9g protein, 11.4g fat (3.4g saturated), 8g carbs, 0.0g fiber, and 195 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Tempeh, Cooked?
A Recommended rating means that Tempeh, Cooked can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 30% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.