Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Taro, Tahitian, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 44.0 kcal, 4.2g protein, 6.8g carbohydrate, and 0.7g fat — of which 0.14g is saturated (20.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 290.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Taro, Tahitian, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, taro, tahitian, with salt is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, taro, tahitian, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Taro, Tahitian, with Salt with fatty liver?
No, Taro, Tahitian, with Salt can be included in a fatty liver diet. Saturated fat: 20% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Taro, Tahitian, with Salt should be consumed half the plate at each meal, with a serving size of as much as you like.
What does the Recommended rating mean for Taro, Tahitian, with Salt?
A Recommended rating means that Taro, Tahitian, with Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 20% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Taro, Tahitian, with Salt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Taro, Tahitian, with Salt is 1 cup cooked (137.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Taro, Tahitian, with Salt for fatty liver?
Per 100g, Taro, Tahitian, with Salt contains 4.2g protein, 0.7g fat (0.1g saturated), 7g carbs, 0.0g fiber, and 44 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.