Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tangerines, , Juice Pack, Drained belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 38.0 kcal, 0.8g protein, 9.4g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 5.0mg per 100g, a moderate amount that fits comfortably in most days. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Tangerines, , Juice Pack, Drained fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, tangerines, , juice pack, drained is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (6.5 fl oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, tangerines, , juice pack, drained sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Tangerines, , Juice Pack, Drained with fatty liver?
No, Tangerines, , Juice Pack, Drained can be included in a fatty liver diet. Low saturated fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Tangerines, , Juice Pack, Drained should be consumed 2-3 servings per day, with a serving size of 200-350g.
Why is Tangerines, , Juice Pack, Drained classified as Recommended for fatty liver?
Tangerines, , Juice Pack, Drained is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Tangerines, , Juice Pack, Drained for fatty liver?
Per 100g, Tangerines, , Juice Pack, Drained contains 0.8g protein, 0.0g fat (0.0g saturated), 9g carbs, 1.2g fiber, and 38 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How much Tangerines, , Juice Pack, Drained can I eat per day with fatty liver?
The recommended portion of Tangerines, , Juice Pack, Drained for someone with fatty liver is 200-350g, 2-3 servings per day. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What is the best way to prepare Tangerines, , Juice Pack, Drained for fatty liver?
Tangerines, , Juice Pack, Drained requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.