Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Tangerine Juice, Raw belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 43.0 kcal, 0.5g protein, 10.1g carbohydrate, and 0.2g fat — of which 0.02g is saturated (10.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 0.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 1.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Tangerine Juice, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, tangerine juice, raw is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1/4 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, tangerine juice, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Tangerine Juice, Raw safe for a fatty liver diet?
Tangerine Juice, Raw no, tangerine juice, raw can be included in a fatty liver diet. This is because Whole fruit. The serving recommendation is 200-350g, 2-3 servings per day. When preparing Tangerine Juice, Raw, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Should I measure my portion of Tangerine Juice, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Tangerine Juice, Raw is 1/4 cup (30.9g), 2-3 servings per day. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Tangerine Juice, Raw classified as Recommended for fatty liver?
Tangerine Juice, Raw is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Tangerine Juice, Raw for fatty liver?
Per 100g, Tangerine Juice, Raw contains 0.5g protein, 0.2g fat (0.0g saturated), 10g carbs, 0.2g fiber, and 43 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.