Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Syrups, Table Blends, Pancake, Reduced-calorie belongs to the Sweets group in the USDA FoodData Central database. Per 100 grams, it provides 165.0 kcal, 0g protein, 44.5g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 178.0mg per 100g, a moderate amount that fits comfortably in most days. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Rated Limit, Syrups, Table Blends, Pancake, Reduced-calorie is best kept occasional — portion and frequency matter more than the label alone.
In context, syrups, table blends, pancake, reduced-calorie is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 piece; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Sweets group, syrups, table blends, pancake, reduced-calorie sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Syrups, Table Blends, Pancake, Reduced-calorie if you have fatty liver disease?
Based on Contains added sugar. Syrups, Table Blends, Pancake, Reduced-calorie is classified as Limit for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Does Syrups, Table Blends, Pancake, Reduced-calorie contain added sugar, and why is that a concern?
Yes, Syrups, Table Blends, Pancake, Reduced-calorie contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
What are the key nutrients in Syrups, Table Blends, Pancake, Reduced-calorie for fatty liver?
Per 100g, Syrups, Table Blends, Pancake, Reduced-calorie contains 0.0g protein, 0.0g fat (0.0g saturated), 44g carbs, 0.0g fiber, and 165 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Can I substitute Syrups, Table Blends, Pancake, Reduced-calorie with something more liver-friendly?
Yes, good substitutes for Syrups, Table Blends, Pancake, Reduced-calorie include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Limit rating mean for Syrups, Table Blends, Pancake, Reduced-calorie?
A Limit rating means that Syrups, Table Blends, Pancake, Reduced-calorie should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Syrups, Table Blends, Pancake, Reduced-calorie can I have on a fatty liver diet?
A standard serving of Syrups, Table Blends, Pancake, Reduced-calorie is 1 piece (73.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.