Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Syrups, Table Blends, Corn, Refiner, and Sugar belongs to the Sweets group in the USDA FoodData Central database. Per 100 grams, it provides 319.0 kcal, 0g protein, 83.9g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 71.0mg per 100g, a moderate amount that fits comfortably in most days. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Rated Limit, Syrups, Table Blends, Corn, Refiner, and Sugar is best kept occasional — portion and frequency matter more than the label alone.
In context, syrups, table blends, corn, refiner, and sugar is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 tbsp (21g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Sweets group, syrups, table blends, corn, refiner, and sugar sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Syrups, Table Blends, Corn, Refiner, and Sugar if you have fatty liver disease?
Based on Contains added sugar. Syrups, Table Blends, Corn, Refiner, and Sugar is classified as Limit for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Does Syrups, Table Blends, Corn, Refiner, and Sugar contain added sugar, and why is that a concern?
Yes, Syrups, Table Blends, Corn, Refiner, and Sugar contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Can I substitute Syrups, Table Blends, Corn, Refiner, and Sugar with something more liver-friendly?
Yes, good substitutes for Syrups, Table Blends, Corn, Refiner, and Sugar include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Syrups, Table Blends, Corn, Refiner, and Sugar for fatty liver?
Per 100g, Syrups, Table Blends, Corn, Refiner, and Sugar contains 0.0g protein, 0.0g fat (0.0g saturated), 84g carbs, 0.0g fiber, and 319 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Syrups, Table Blends, Corn, Refiner, and Sugar not recommended for fatty liver?
Syrups, Table Blends, Corn, Refiner, and Sugar is classified as Limit because Contains added sugar. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
Why is Syrups, Table Blends, Corn, Refiner, and Sugar classified as Limit for fatty liver?
Syrups, Table Blends, Corn, Refiner, and Sugar is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
How much Syrups, Table Blends, Corn, Refiner, and Sugar can I eat per day with fatty liver?
The recommended portion of Syrups, Table Blends, Corn, Refiner, and Sugar for someone with fatty liver is a moderate portion, in moderation. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
How does Syrups, Table Blends, Corn, Refiner, and Sugar fit into a low-carb approach for fatty liver?
With 84g of carbs per 100g, Syrups, Table Blends, Corn, Refiner, and Sugar is a starchy vegetable. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. A Mediterranean-style way of eating — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.