Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Syrups, Corn, Dark belongs to the Sweets group in the USDA FoodData Central database. Per 100 grams, it provides 286.0 kcal, 0g protein, 77.6g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 155.0mg per 100g, a moderate amount that fits comfortably in most days. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Rated Limit, Syrups, Corn, Dark is best kept occasional — portion and frequency matter more than the label alone.
In context, syrups, corn, dark is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 tbsp (21g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Sweets group, syrups, corn, dark sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Syrups, Corn, Dark for fatty liver?
Based on the AASLD 2023 practice guidance, Syrups, Corn, Dark is classified as Limit for individuals with fatty liver disease. Contains added sugar. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
Should I measure my portion of Syrups, Corn, Dark for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Syrups, Corn, Dark is 1 tbsp (21g) (20.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Can I substitute Syrups, Corn, Dark with something more liver-friendly?
Yes, good substitutes for Syrups, Corn, Dark include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How does Syrups, Corn, Dark fit into a low-carb approach for fatty liver?
With 78g of carbs per 100g, Syrups, Corn, Dark is a starchy vegetable. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean-style diet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Why is Syrups, Corn, Dark classified as Limit for fatty liver?
Syrups, Corn, Dark is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
What are the key nutrients in Syrups, Corn, Dark for fatty liver?
Per 100g, Syrups, Corn, Dark contains 0.0g protein, 0.0g fat (0.0g saturated), 78g carbs, 0.0g fiber, and 286 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Does Syrups, Corn, Dark contain added sugar, and why is that a concern?
Yes, Syrups, Corn, Dark contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.