Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Sweet Potato Leaves, Steamed, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 35.0 kcal, 2.2g protein, 7.4g carbohydrate, and 0.3g fat — of which 0.07g is saturated (23.3% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 1.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 249.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Sweet Potato Leaves, Steamed, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, sweet potato leaves, steamed, with salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 64g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, sweet potato leaves, steamed, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Sweet Potato Leaves, Steamed, with Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Sweet Potato Leaves, Steamed, with Salt is classified as Recommended for individuals with fatty liver disease. Saturated fat: 23% of total fat. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Sweet Potato Leaves, Steamed, with Salt?
A Recommended rating means that Sweet Potato Leaves, Steamed, with Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 23% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Sweet Potato Leaves, Steamed, with Salt high in saturated fat?
Sweet Potato Leaves, Steamed, with Salt contains 0.1g of saturated fat per 100g (23.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Sweet Potato Leaves, Steamed, with Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the best way to prepare Sweet Potato Leaves, Steamed, with Salt for fatty liver?
Sweet Potato Leaves, Steamed, with Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How much Sweet Potato Leaves, Steamed, with Salt can I eat per day with fatty liver?
The recommended portion of Sweet Potato Leaves, Steamed, with Salt for someone with fatty liver is a moderate portion, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.