Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Succotash, , Boiled, Drained, Without Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 93.0 kcal, 4.3g protein, 19.9g carbohydrate, and 0.9g fat — of which 0.17g is saturated (18.9% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 4.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 45.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
A Moderation rating means Succotash, , Boiled, Drained, Without Salt does best in controlled portions, eaten at a measured frequency rather than daily.
In context, succotash, , boiled, drained, without salt is notable for its 4g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, succotash, , boiled, drained, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Succotash, , Boiled, Drained, Without Salt in my fatty liver meal plan?
Succotash, , Boiled, Drained, Without Salt falls under the Eat in Moderation category for fatty liver. Starchy vegetable. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Eat in Moderation rating mean for Succotash, , Boiled, Drained, Without Salt?
A Eat in Moderation rating means that Succotash, , Boiled, Drained, Without Salt can be eaten but should be limited to the recommended portion and frequency. Starchy vegetable. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Succotash, , Boiled, Drained, Without Salt can I have on a fatty liver diet?
A standard serving of Succotash, , Boiled, Drained, Without Salt is 1 cup cooked (170.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Succotash, , Boiled, Drained, Without Salt high in saturated fat?
Succotash, , Boiled, Drained, Without Salt contains 0.2g of saturated fat per 100g (18.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Succotash, , Boiled, Drained, Without Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.