Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Succotash, , Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 93.0 kcal, 4.3g protein, 19.9g carbohydrate, and 0.9g fat — of which 0.17g is saturated (18.9% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 4.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 281.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
A Moderation rating means Succotash, , Boiled, Drained, with Salt does best in controlled portions, eaten at a measured frequency rather than daily.
In context, succotash, , boiled, drained, with salt is notable for its 4g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, succotash, , boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Succotash, , Boiled, Drained, with Salt with fatty liver?
Succotash, , Boiled, Drained, with Salt can be eaten in moderation with fatty liver. Starchy vegetable. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Succotash, , Boiled, Drained, with Salt should be consumed half the plate at each meal, with a serving size of a moderate portion.
What is the best way to prepare Succotash, , Boiled, Drained, with Salt for fatty liver?
Succotash, , Boiled, Drained, with Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What are the key nutrients in Succotash, , Boiled, Drained, with Salt for fatty liver?
Per 100g, Succotash, , Boiled, Drained, with Salt contains 4.3g protein, 0.9g fat (0.2g saturated), 20g carbs, 4.1g fiber, and 93 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Eat in Moderation rating mean for Succotash, , Boiled, Drained, with Salt?
A Eat in Moderation rating means that Succotash, , Boiled, Drained, with Salt can be eaten but should be limited to the recommended portion and frequency. Starchy vegetable. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Succotash, , Boiled, Drained, with Salt for fatty liver?
A single serving of Succotash, , Boiled, Drained, with Salt is 1 cup cooked. half the plate at each meal. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.