Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Spinach Souffle belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 172.0 kcal, 7.9g protein, 5.9g carbohydrate, and 12.9g fat — of which 6.09g is saturated (47.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 0.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 566.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Limit rating on Spinach Souffle means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, spinach souffle is carries 566mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, spinach souffle sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Spinach Souffle safe for a fatty liver diet?
Spinach Souffle yes, spinach souffle should generally be avoided with fatty liver. This is because Saturated fat: 47% of total fat. The serving recommendation is as much as you like, half the plate at each meal. When preparing Spinach Souffle, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are good alternatives to Spinach Souffle for fatty liver?
Instead of Spinach Souffle, consider non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Is Spinach Souffle high in saturated fat?
Spinach Souffle contains 6.1g of saturated fat per 100g (47.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Spinach Souffle with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Limit rating mean for Spinach Souffle?
A Limit rating means that Spinach Souffle should generally be limited or avoided due to its nutritional profile. Saturated fat: 47% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Spinach Souffle for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Spinach Souffle is 1 cup cooked (136.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.