Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soymilk , Lowfat, with Added Calcium, Vitamins A and D belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 43.0 kcal, 1.6g protein, 7.2g carbohydrate, and 0.6g fat — of which 0g is saturated (0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 0.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 37.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Soymilk , Lowfat, with Added Calcium, Vitamins A and D earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soymilk , lowfat, with added calcium, vitamins a and d is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1.5 cups; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, soymilk , lowfat, with added calcium, vitamins a and d sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Soymilk , Lowfat, with Added Calcium, Vitamins A and D for fatty liver?
Based on the AASLD 2023 practice guidance, Soymilk , Lowfat, with Added Calcium, Vitamins A and D is classified as Recommended for individuals with fatty liver disease. Saturated fat: 0% of total fat. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What are the key nutrients in Soymilk , Lowfat, with Added Calcium, Vitamins A and D for fatty liver?
Per 100g, Soymilk , Lowfat, with Added Calcium, Vitamins A and D contains 1.6g protein, 0.6g fat (0.0g saturated), 7g carbs, 0.8g fiber, and 43 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Soymilk , Lowfat, with Added Calcium, Vitamins A and D classified as Recommended for fatty liver?
Soymilk , Lowfat, with Added Calcium, Vitamins A and D is classified as Recommended primarily because Saturated fat: 0% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Soymilk , Lowfat, with Added Calcium, Vitamins A and D for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Soymilk , Lowfat, with Added Calcium, Vitamins A and D is 1.5 cups (243.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.