Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soybeans, Mature Seeds, Sprouted, Stir-fried, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 125.0 kcal, 13.1g protein, 9.4g carbohydrate, and 7.1g fat — of which 0g is saturated (0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 0.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 250.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Soybeans, Mature Seeds, Sprouted, Stir-fried, with Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, soybeans, mature seeds, sprouted, stir-fried, with salt is balanced across protein (13g), fat (7g), and carbohydrate (9g) per 100g. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, soybeans, mature seeds, sprouted, stir-fried, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Soybeans, Mature Seeds, Sprouted, Stir-fried, with Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Soybeans, Mature Seeds, Sprouted, Stir-fried, with Salt is classified as Recommended for individuals with fatty liver disease. Saturated fat: 0% of total fat. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What are the key nutrients in Soybeans, Mature Seeds, Sprouted, Stir-fried, with Salt for fatty liver?
Per 100g, Soybeans, Mature Seeds, Sprouted, Stir-fried, with Salt contains 13.1g protein, 7.1g fat (0.0g saturated), 9g carbs, 0.8g fiber, and 125 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Soybeans, Mature Seeds, Sprouted, Stir-fried, with Salt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Soybeans, Mature Seeds, Sprouted, Stir-fried, with Salt is 1 cup chopped (100g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Soybeans, Mature Seeds, Sprouted, Stir-fried, with Salt inflammatory, and how does that affect fatty liver?
Yes, Soybeans, Mature Seeds, Sprouted, Stir-fried, with Salt has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support looking at the big picture metabolic health.
Why is Soybeans, Mature Seeds, Sprouted, Stir-fried, with Salt classified as Recommended for fatty liver?
Soybeans, Mature Seeds, Sprouted, Stir-fried, with Salt is classified as Recommended primarily because Saturated fat: 0% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. has pro-inflammatory properties that may worsen liver inflammation
Can I substitute Soybeans, Mature Seeds, Sprouted, Stir-fried, with Salt with something more liver-friendly?
Yes, good substitutes for Soybeans, Mature Seeds, Sprouted, Stir-fried, with Salt include non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.