Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soybeans, Mature Seeds, Sprouted, Steamed, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 81.0 kcal, 8.5g protein, 6.5g carbohydrate, and 4.5g fat — of which 0.62g is saturated (13.8% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 0.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 246.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Soybeans, Mature Seeds, Sprouted, Steamed, with Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, soybeans, mature seeds, sprouted, steamed, with salt is balanced across protein (8g), fat (4g), and carbohydrate (6g) per 100g. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, soybeans, mature seeds, sprouted, steamed, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Soybeans, Mature Seeds, Sprouted, Steamed, with Salt with fatty liver?
No, Soybeans, Mature Seeds, Sprouted, Steamed, with Salt can be included in a fatty liver diet. Saturated fat: 14% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Soybeans, Mature Seeds, Sprouted, Steamed, with Salt should be consumed half the plate at each meal, with a serving size of a moderate portion.
What is the serving size of Soybeans, Mature Seeds, Sprouted, Steamed, with Salt for fatty liver?
A single serving of Soybeans, Mature Seeds, Sprouted, Steamed, with Salt is 1 cup chopped. half the plate at each meal. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are the key nutrients in Soybeans, Mature Seeds, Sprouted, Steamed, with Salt for fatty liver?
Per 100g, Soybeans, Mature Seeds, Sprouted, Steamed, with Salt contains 8.5g protein, 4.5g fat (0.6g saturated), 6g carbs, 0.8g fiber, and 81 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Soybeans, Mature Seeds, Sprouted, Steamed, with Salt classified as Recommended for fatty liver?
Soybeans, Mature Seeds, Sprouted, Steamed, with Salt is classified as Recommended primarily because Saturated fat: 14% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.