Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soybeans, Mature Seeds, Raw belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 446.0 kcal, 36.5g protein, 30.2g carbohydrate, and 19.9g fat — of which 2.88g is saturated (14.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 9.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 2.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Soybeans, Mature Seeds, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soybeans, mature seeds, raw is a genuinely protein-dense choice (36g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, soybeans, mature seeds, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Soybeans, Mature Seeds, Raw with fatty liver?
No, Soybeans, Mature Seeds, Raw can be included in a fatty liver diet. Saturated fat: 14% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Soybeans, Mature Seeds, Raw should be consumed 3 or more times per week, with a serving size of 100g.
Can I substitute Soybeans, Mature Seeds, Raw with something more liver-friendly?
Yes, good substitutes for Soybeans, Mature Seeds, Raw include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the serving size of Soybeans, Mature Seeds, Raw for fatty liver?
A single serving of Soybeans, Mature Seeds, Raw is 1 cup cooked. 3 or more times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Does the carb content of Soybeans, Mature Seeds, Raw matter for fatty liver?
Yes, carbohydrate quality matters. Soybeans, Mature Seeds, Raw provides 30g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
How much fiber is in Soybeans, Mature Seeds, Raw?
Soybeans, Mature Seeds, Raw contains 9.3g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Soybeans, Mature Seeds, Raw classified as Recommended for fatty liver?
Soybeans, Mature Seeds, Raw is classified as Recommended primarily because Saturated fat: 14% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.