Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soybean, Curd Cheese belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 151.0 kcal, 12.5g protein, 6.9g carbohydrate, and 8.1g fat — of which 1.17g is saturated (14.4% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 20.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Soybean, Curd Cheese fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, soybean, curd cheese is balanced across protein (12g), fat (8g), and carbohydrate (7g) per 100g. The database lists a typical serving of 1.5 cups; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, soybean, curd cheese sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Soybean, Curd Cheese for fatty liver?
Based on the AASLD 2023 practice guidance, Soybean, Curd Cheese is classified as Recommended for individuals with fatty liver disease. Saturated fat: 14% of total fat. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Soybean, Curd Cheese high in saturated fat?
Soybean, Curd Cheese contains 1.2g of saturated fat per 100g (14.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Soybean, Curd Cheese with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Soybean, Curd Cheese can I eat per day with fatty liver?
The recommended portion of Soybean, Curd Cheese for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What does the Recommended rating mean for Soybean, Curd Cheese?
A Recommended rating means that Soybean, Curd Cheese can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 14% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.