Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soy Sauce Made From Soy belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 60.0 kcal, 10.5g protein, 5.6g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 0.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 5586.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Soy Sauce Made From Soy means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, soy sauce made from soy is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 18g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, soy sauce made from soy sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Soy Sauce Made From Soy with fatty liver?
No, Soy Sauce Made From Soy can be included in a fatty liver diet. Saturated fat: 10% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Soy Sauce Made From Soy should be consumed 3 or more times per week, with a serving size of 100g.
Why is Soy Sauce Made From Soy classified as Recommended for fatty liver?
Soy Sauce Made From Soy is classified as Recommended primarily because Saturated fat: 10% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the best way to prepare Soy Sauce Made From Soy for fatty liver?
Soy Sauce Made From Soy requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How much Soy Sauce Made From Soy can I eat per day with fatty liver?
The recommended portion of Soy Sauce Made From Soy for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What is the sodium content of Soy Sauce Made From Soy?
Soy Sauce Made From Soy has 5586mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.