Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soy Meal, Defatted, Raw belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 337.0 kcal, 49.2g protein, 35.9g carbohydrate, and 2.4g fat — of which 0.27g is saturated (11.3% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 3.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Soy Meal, Defatted, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, soy meal, defatted, raw is a genuinely protein-dense choice (49g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3/4 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, soy meal, defatted, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Soy Meal, Defatted, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Soy Meal, Defatted, Raw is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What are the key nutrients in Soy Meal, Defatted, Raw for fatty liver?
Per 100g, Soy Meal, Defatted, Raw contains 49.2g protein, 2.4g fat (0.3g saturated), 36g carbs, 0.0g fiber, and 337 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Soy Meal, Defatted, Raw for fatty liver?
A single serving of Soy Meal, Defatted, Raw is 3/4 cup. 3 or more times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Recommended rating mean for Soy Meal, Defatted, Raw?
A Recommended rating means that Soy Meal, Defatted, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does the carb content of Soy Meal, Defatted, Raw matter for fatty liver?
Yes, carbohydrate quality matters. Soy Meal, Defatted, Raw provides 36g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.