Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soy Flour, Full-fat, Roasted belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 439.0 kcal, 38.1g protein, 30.4g carbohydrate, and 21.9g fat — of which 3.16g is saturated (14.4% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 9.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 12.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Soy Flour, Full-fat, Roasted means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, soy flour, full-fat, roasted is a genuinely protein-dense choice (38g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 85g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, soy flour, full-fat, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Soy Flour, Full-fat, Roasted if you have fatty liver disease?
Based on Saturated fat: 14% of total fat. Soy Flour, Full-fat, Roasted is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Recommended rating mean for Soy Flour, Full-fat, Roasted?
A Recommended rating means that Soy Flour, Full-fat, Roasted can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 14% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Soy Flour, Full-fat, Roasted can I have on a fatty liver diet?
A standard serving of Soy Flour, Full-fat, Roasted is 85g (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Soy Flour, Full-fat, Roasted for fatty liver?
Per 100g, Soy Flour, Full-fat, Roasted contains 38.1g protein, 21.9g fat (3.2g saturated), 30g carbs, 9.7g fiber, and 439 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Soy Flour, Full-fat, Roasted is high in carbs — is it still okay for fatty liver?
Soy Flour, Full-fat, Roasted contains 30g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Soy Flour, Full-fat, Roasted is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
What are good alternatives to Soy Flour, Full-fat, Roasted for fatty liver?
Instead of Soy Flour, Full-fat, Roasted, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.