Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soy Flour, Defatted belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 327.0 kcal, 51.5g protein, 33.9g carbohydrate, and 1.2g fat — of which 0.14g is saturated (11.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 17.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 20.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Soy Flour, Defatted fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, soy flour, defatted is a genuinely protein-dense choice (52g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 105g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, soy flour, defatted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Soy Flour, Defatted in my fatty liver meal plan?
Soy Flour, Defatted falls under the Recommended category for fatty liver. Whole grain. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How does Soy Flour, Defatted fit into a low-carb approach for fatty liver?
With 34g of carbs per 100g, Soy Flour, Defatted is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean approach — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Should I measure my portion of Soy Flour, Defatted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Soy Flour, Defatted is 105g (105.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
How much fiber is in Soy Flour, Defatted?
Soy Flour, Defatted contains 17.5g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Can I substitute Soy Flour, Defatted with something more liver-friendly?
Yes, good substitutes for Soy Flour, Defatted include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Recommended rating mean for Soy Flour, Defatted?
A Recommended rating means that Soy Flour, Defatted can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.