Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Silk Plain Soy Yogurt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 66.0 kcal, 2.6g protein, 9.7g carbohydrate, and 1.8g fat — of which 0.22g is saturated (12.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 0.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 13.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Silk Plain Soy Yogurt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, silk plain soy yogurt is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, silk plain soy yogurt sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Silk Plain Soy Yogurt with fatty liver?
No, Silk Plain Soy Yogurt can be included in a fatty liver diet. Saturated fat: 12% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Silk Plain Soy Yogurt should be consumed 3 or more times per week, with a serving size of 100g.
Is Silk Plain Soy Yogurt high in saturated fat?
Silk Plain Soy Yogurt contains 0.2g of saturated fat per 100g (12.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Silk Plain Soy Yogurt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Silk Plain Soy Yogurt for fatty liver?
A single serving of Silk Plain Soy Yogurt is 1.5 cups. 3 or more times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Recommended rating mean for Silk Plain Soy Yogurt?
A Recommended rating means that Silk Plain Soy Yogurt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 12% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Silk Plain Soy Yogurt for fatty liver?
Silk Plain Soy Yogurt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.