Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Silk Key Lime Soy Yogurt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 88.0 kcal, 2.4g protein, 17.6g carbohydrate, and 1.2g fat — of which 0g is saturated (0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 0.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 15.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Silk Key Lime Soy Yogurt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, silk key lime soy yogurt is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, silk key lime soy yogurt sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Silk Key Lime Soy Yogurt if you have fatty liver disease?
Based on Whole grain. Silk Key Lime Soy Yogurt is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Recommended rating mean for Silk Key Lime Soy Yogurt?
A Recommended rating means that Silk Key Lime Soy Yogurt can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Silk Key Lime Soy Yogurt for fatty liver?
A single serving of Silk Key Lime Soy Yogurt is 1 cup cooked. 3 or more times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are the key nutrients in Silk Key Lime Soy Yogurt for fatty liver?
Per 100g, Silk Key Lime Soy Yogurt contains 2.4g protein, 1.2g fat (0.0g saturated), 18g carbs, 0.6g fiber, and 88 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the best way to prepare Silk Key Lime Soy Yogurt for fatty liver?
Silk Key Lime Soy Yogurt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.