Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Shallots, Freeze-dried belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 348.0 kcal, 12.3g protein, 80.7g carbohydrate, and 0.5g fat — of which 0.08g is saturated (16.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 15.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 59.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Shallots, Freeze-dried fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, shallots, freeze-dried is notable for its 16g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, shallots, freeze-dried sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Shallots, Freeze-dried safe for a fatty liver diet?
Shallots, Freeze-dried no, shallots, freeze-dried can be included in a fatty liver diet. This is because Saturated fat: 16% of total fat. The serving recommendation is a moderate portion, half the plate at each meal. When preparing Shallots, Freeze-dried, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
How much fiber is in Shallots, Freeze-dried?
Shallots, Freeze-dried contains 15.7g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How much Shallots, Freeze-dried can I eat per day with fatty liver?
The recommended portion of Shallots, Freeze-dried for someone with fatty liver is a moderate portion, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What does the Recommended rating mean for Shallots, Freeze-dried?
A Recommended rating means that Shallots, Freeze-dried can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 16% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.