Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Seaweed, Wakame, Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 45.0 kcal, 3.0g protein, 9.1g carbohydrate, and 0.6g fat — of which 0.13g is saturated (21.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 0.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 872.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Seaweed, Wakame, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, seaweed, wakame, raw is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, seaweed, wakame, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Seaweed, Wakame, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Seaweed, Wakame, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 22% of total fat. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
Why is Seaweed, Wakame, Raw classified as Recommended for fatty liver?
Seaweed, Wakame, Raw is classified as Recommended primarily because Saturated fat: 22% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Seaweed, Wakame, Raw can I have on a fatty liver diet?
A standard serving of Seaweed, Wakame, Raw is 1 cup chopped (100g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the best way to prepare Seaweed, Wakame, Raw for fatty liver?
Seaweed, Wakame, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What are the key nutrients in Seaweed, Wakame, Raw for fatty liver?
Per 100g, Seaweed, Wakame, Raw contains 3.0g protein, 0.6g fat (0.1g saturated), 9g carbs, 0.5g fiber, and 45 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.