Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Seaweed, Spirulina, Dried belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 290.0 kcal, 57.5g protein, 23.9g carbohydrate, and 7.7g fat — of which 2.65g is saturated (34.4% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 3.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 1048.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Moderation label on Seaweed, Spirulina, Dried signals controlled portions and a measured rhythm, not an everyday default.
In context, seaweed, spirulina, dried is a genuinely protein-dense choice (58g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, seaweed, spirulina, dried sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Seaweed, Spirulina, Dried in my fatty liver meal plan?
Seaweed, Spirulina, Dried falls under the Eat in Moderation category for fatty liver. Saturated fat: 34% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Seaweed, Spirulina, Dried high in saturated fat?
Seaweed, Spirulina, Dried contains 2.6g of saturated fat per 100g (34.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Seaweed, Spirulina, Dried with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Eat in Moderation rating mean for Seaweed, Spirulina, Dried?
A Eat in Moderation rating means that Seaweed, Spirulina, Dried can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 34% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Seaweed, Spirulina, Dried can I eat per day with fatty liver?
The recommended portion of Seaweed, Spirulina, Dried for someone with fatty liver is a moderate portion, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.