Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Seaweed, Laver, Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 35.0 kcal, 5.8g protein, 5.1g carbohydrate, and 0.3g fat — of which 0.06g is saturated (20.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 0.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 48.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Seaweed, Laver, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, seaweed, laver, raw is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1/4 cup; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, seaweed, laver, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Seaweed, Laver, Raw with fatty liver?
No, Seaweed, Laver, Raw can be included in a fatty liver diet. Saturated fat: 20% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Seaweed, Laver, Raw should be consumed half the plate at each meal, with a serving size of a moderate portion.
Why is Seaweed, Laver, Raw classified as Recommended for fatty liver?
Seaweed, Laver, Raw is classified as Recommended primarily because Saturated fat: 20% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Seaweed, Laver, Raw high in saturated fat?
Seaweed, Laver, Raw contains 0.1g of saturated fat per 100g (20.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Seaweed, Laver, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Seaweed, Laver, Raw can I have on a fatty liver diet?
A standard serving of Seaweed, Laver, Raw is 1/4 cup (26.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.