Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Sandwich Spread, Meatless belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 149.0 kcal, 8.0g protein, 9.0g carbohydrate, and 9.0g fat — of which 1.43g is saturated (15.9% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 3.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 630.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Sandwich Spread, Meatless earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, sandwich spread, meatless is carries 630mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 15g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, sandwich spread, meatless sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Sandwich Spread, Meatless in my fatty liver meal plan?
Sandwich Spread, Meatless falls under the Recommended category for fatty liver. Saturated fat: 16% of total fat. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Sandwich Spread, Meatless classified as Recommended for fatty liver?
Sandwich Spread, Meatless is classified as Recommended primarily because Saturated fat: 16% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much fiber is in Sandwich Spread, Meatless?
Sandwich Spread, Meatless contains 3.3g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How much Sandwich Spread, Meatless can I eat per day with fatty liver?
The recommended portion of Sandwich Spread, Meatless for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.