Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Salad Dressing, Buttermilk, Lite belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 202.0 kcal, 1.2g protein, 21.3g carbohydrate, and 12.4g fat — of which 1.25g is saturated (10.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 1.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 1120.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Salad Dressing, Buttermilk, Lite fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, salad dressing, buttermilk, lite is carries 1120mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 30g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, salad dressing, buttermilk, lite sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Salad Dressing, Buttermilk, Lite for fatty liver?
Based on the AASLD 2023 practice guidance, Salad Dressing, Buttermilk, Lite is classified as Recommended for individuals with fatty liver disease. Saturated fat: 10% of total fat. The recommended serving is 1-2 tablespoons, daily. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Salad Dressing, Buttermilk, Lite?
A Recommended rating means that Salad Dressing, Buttermilk, Lite can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 10% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Salad Dressing, Buttermilk, Lite can I have on a fatty liver diet?
A standard serving of Salad Dressing, Buttermilk, Lite is 30g (30.0g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Salad Dressing, Buttermilk, Lite high in saturated fat?
Salad Dressing, Buttermilk, Lite contains 1.2g of saturated fat per 100g (10.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Salad Dressing, Buttermilk, Lite with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.