Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Salad Dressing, Blue or Roquefort Cheese, Low Calorie belongs to the Fats and Oils group in the USDA FoodData Central database. Per 100 grams, it provides 99.0 kcal, 5.1g protein, 2.9g carbohydrate, and 7.2g fat — of which 2.58g is saturated (35.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. At 939.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
A Moderation rating means Salad Dressing, Blue or Roquefort Cheese, Low Calorie does best in controlled portions, eaten at a measured frequency rather than daily.
In context, salad dressing, blue or roquefort cheese, low calorie is carries 939mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 tbsp; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fats and Oils group, salad dressing, blue or roquefort cheese, low calorie sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Salad Dressing, Blue or Roquefort Cheese, Low Calorie with fatty liver?
Salad Dressing, Blue or Roquefort Cheese, Low Calorie can be eaten in moderation with fatty liver. Saturated fat: 36% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Salad Dressing, Blue or Roquefort Cheese, Low Calorie should be consumed daily, with a serving size of 1-2 tablespoons.
Is Salad Dressing, Blue or Roquefort Cheese, Low Calorie high in saturated fat?
Salad Dressing, Blue or Roquefort Cheese, Low Calorie contains 2.6g of saturated fat per 100g (35.8% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Salad Dressing, Blue or Roquefort Cheese, Low Calorie with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Eat in Moderation rating mean for Salad Dressing, Blue or Roquefort Cheese, Low Calorie?
A Eat in Moderation rating means that Salad Dressing, Blue or Roquefort Cheese, Low Calorie can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 36% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Salad Dressing, Blue or Roquefort Cheese, Low Calorie for fatty liver?
A single serving of Salad Dressing, Blue or Roquefort Cheese, Low Calorie is 1 tbsp. daily. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.